Pilates & yoga group classes
Small, fun classes for every skill level running seven days a week
Reformer Pilates
We tone, lengthen and strengthen! Expect a mix of strength work using the resistance of the springs, interspersed with stretches to help to create long, lean muscles.
The reformer provides a full body, low impact movement session; exercises can be modified to suit your experience and your body.
Jumpboard
Attaching the jumpboard to the reformer allows for a low impact endurance challenge for your lower body muscles especially; think abs, glutes and legs. It’s horizontal jumping! This is a fast-paced class, providing a little cardio in your week.
Jumpboard is not recommended for clients with chronic low back, knee or hip pain, or pre-natal clients past the first trimester. We also recommend attending a few regular reformer classes first, if you are new to Pilates)
Yoga
Breath, body, and mind. Yoga helps to relieve stress, support healthy habits, improve emotional health and ease back and arthritis pain. Our Hatha, Flow and Express classes offer a variety of options for strength and length, while our Restorative classes encourage you to quiet your mind while holding supported poses, using a variety of props.
Mat Pilates
The original Pilates. Did you know that Joseph Pilates created the Reformer in order to help his clients achieve the mat work exercises? The ultimate lengthening and strengthening session, mat Pilates will hit your core like no other class. We use a variety of props to offer variety, challenge or sometimes assistance, so clients can work to their own ability.
Barre
Don’t think you need to be a dancer to come to Barre! These classes provide a fun environment to really get those legs, butts and arms working. It’s a mix of dance-inspired exercise, functional movement (think squats) and mat Pilates, all set to fun music.
Stretch & release
A little treat of a class to find length, and a little reset. Sometimes on the reformer, sometimes on the mat we focus on finding space in the hips, opening the chest, and twisting and turning through the spine.
BodyLife Lift
Our Strength classes focus on traditional, gym-style movements – think squats, lunges, presses and rows – designed to build full-body strength, support bone health, and boost everyday confidence.
These sessions are ideal for anyone who wants to get stronger but may not feel comfortable in a typical gym setting. Guided by your BodyLife team in a small-group format, you’ll learn to lift with purpose, progress with confidence, and discover just how strong you really are.
Weekly Memberships
Building Confidence for Group Reformer Classes
Not ready to jump straight into group reformer classes? We’ve got you covered!
Our Reformer Confidence Offer (Initial consultation + 3 Reformer private sessions) is perfect for those who want to:
- Gain familiarity with the reformer equipment and movements.
- Build strength and confidence before joining group classes.
- Work one-on-one with an instructor to ensure you feel safe, supported, and ready to transition to a group setting.
These sessions are tailored to your needs and designed to help you feel confident stepping into a class environment at your own pace.
Do you have any questions?
We’re always happy to help. If you have any questions about our group classes or anything else, take a look at our FAQ page. And if you don’t find what you’re looking for, feel free to send us an email or give us a call. We’d love to hear from you.