Private pilates & Pilates Pods
Personalised and tailored Pilates classes
In our private Pilates and Pilates Pods classes we work on a variety of equipment, not just the Reformer. You will get to meet the Wunda Chair, the Trapeze Table, and the Ladder Barrel alongside a number of small props. We will provide a range of exercises working towards your specific goals, and a full-body movement session. The class can range from stretch and release, to a full body challenge, all based on where you are at in your journey, and where you want to get to.
Private vs. Pilates Pods: What's the difference?
Both private and Pilates Pods sessions offer personalised, tailored instruction, but they differ in format and focus:
- Private Pilates Sessions: These are one-on-one sessions with your instructor, designed to meet your specific needs, whether it’s injury recovery, pre/post-natal care, sport-specific training, or achieving personal goals. They offer the ultimate in personalisation and privacy, perfect for focused attention.
- Pilates Pods Sessions: In these sessions, you’ll share the experience with up to 3 other participants while still receiving individual guidance. Pilates Pods are ideal for those ready to build on their Pilates practice, add an extra session to their week, or enjoy a more social format while still benefiting from tailored instruction.
All clients must first complete our Private Introductory Offer. This ensures you’re familiar with our studio, equipment, and foundational Pilates techniques, setting you up for success.
Why should I book a private Pilates class?
Injury recovery, injury prevention and surgery preparation
We can work with your medical and allied health professionals to rehab your body post surgery, or even assist with strengthening before surgical intervention
Pregnancy, pre- and post-natal
Focus on areas that are specific to you and your journey. We know it’s important to keep your body moving through your pregnancy and beyond, and your body needs different things through each of the (four) trimesters. Move in a way that is safe, with expert supervision.
Sport specific training
The perfect complement to your current training and gym routine; Pilates will work on imbalances in the body, especially those caused by the repetition of competitive sports. Develop the supporting muscles around your main drivers for more efficient breath and movement.
Goal specific work
Improving balance, posture and mobility are often the biggest goals with our Pilates clients, but an increasingly common goal “I want to be able to get up and down to the floor to play with my kids/grandkids”. No matter what your goal Is, these sessions are tailored to you
Anyone who is starting out, nervous, or simply doesn’t go for the group fitness style
We understand it can be daunting to go straight into a group class when you are starting out, especially if you haven’t been participating in regular movement. Private and Duo sessions will get you moving in the privacy of a quiet studio. We can use these sessions to prepare you for group classes if that is your goal, getting you familiar with the equipment, perhaps reintroducing you to your body, building strength and showing you the ‘shapes’ your body can make.